Mental attitude and dieting

5 Mental Challenges to Weight Loss

5 Mental Challenges to Weight Loss Physiologically, weight loss comes from exercising and minding what you eat. However, there is a huge mental component to it as well. Losing weight…

Health benefits of low carb diet

The Health Benefits Of Low Carb Besides Weight Loss

The Health Benefits Of Low Carb Besides Weight Loss Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people…

A Woman Holding a Red Tomato

Five Ways Low Carb Diets Help You Lose Weight Without Starving

Five Ways Low Carb Diets Help You Lose Weight Without Starving Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more…

How The Low Carb Lifestyle Can Improve Your Health

How The Low Carb Lifestyle Can Improve Your Health

How The Low Carb Lifestyle Can Improve Your Health A low carb diet is basically, what it says – it is a diet that greatly reduces intake of carbohydrates. This…

The Ketogenic Diet Versus Low Fat Diet Plans

The Ketogenic Diet Versus Low Fat Diet Plans

The Ketogenic Diet Versus Low Fat Diet Plans Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima…

Understanding Carbs And Low Carb Eating

High Carbohydrates And Low Carbohydrates Eating

High Carbohydrates And Low Carbohydrates Eating Many experts attribute the large-scale epidemic of obesity in the United States, where 1/3 of all adults are obese, in large part to a…

What is Ketosis

What Is Ketosis?

# Understanding Ketosis ## Introduction In recent years, there has been a growing interest in the concept of ketosis and its potential benefits for health and weight management. Ketosis is…

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